Description

Description: Chia Seeds is a vegetarian product. CHIA seeds are great for athletes because the CHIA gel
can hydrate the body they are the richest plant source of omega-3 (the vital fats that protect against
inflammation: such as arthritis and heart disease) in fact, they contain more omega-3 than salmon CHIA
seeds deliver a massive amount of nutrients with very few calories CHIA is super-high in fiber, providing
nearly 11 grams per ounce and serving can provide the recommended fiber intake for the day by adding
a serving of CHIA seeds a day, it can help to boost your metabolism and burn belly fat as well, studies
show that the addition of CHIA seeds to diet reduces visceral adipose tissue, a belly fat tissue that
effects the metabolism of the body and is a component of obesity. CHIA seeds contain polyunsaturated
fatty acids (PUFAs) and omega-3 fatty acids in form of in form of alpha acids (ALA) and omega-6 fatty
acids, in form of LINOLEIC acid (LA). Seeds of CHIIA are a good source of both soluble and insoluble
dietary fiber. However, seeds contain 5 times more insoluble fiber content than soluble fiber. 9.4 grams
fiber is present in 25 grams serving of CHIA seeds. Therefore, CHIA seeds have high water holding ability.

Benefits:
 Calcium Rich: It may help strengthen your bones and muscles with Calcium-rich of Chia Seeds.
 Heart Health: Omega Fats are the healthy fats that the body requires for reducing the
cholesterol levels and protecting the heart health.
 Diet Snacks: Fiber (38g per 100g) in chia seeds not only helps in weight management, but fiber
rich chia seeds can also be helpful in improving digestion.
 Immunity Booster: One of the most important nutrients required for boosting immunity is
antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting
your immunity.
 Low Calories: Chia seeds are low in calories and cholesterol which can help in lowering the
blood sugar levels and preventing sugar spikes.
 Contains Prebiotics: Chia seeds are high in fiber which acts like a prebiotic, that promotes the
growth of good bacteria, thus helping to improve the gut health.

Ways to Eat Chia Seeds:
 Smoothies: A popular way to use chia seeds is in smoothies.
 Salad Dressings: Chia seeds blend well with salad dressing ingredients such as olive oil, vinegars,
honey, and lemon juice.
 Pudding
 Baked Goods
 Granola, Protein Bars, or Energy Bars
 Chia Drinks.
 Popsicles.
 Breadcrumbs.